A Space for highs, lows and growth
women’s health
The title “Women’s Health” encompasses SO MUCH! But to summarize some, I generally treat women withe these experiences:
Leaking
Painful Intercourse
Prolapse
Diastasis Recti
Pregnancy
Postpartum
C-section recovery
Constipation
and more!
In women’s health we aren’t afraid of too much information, or talking about things that feel like taboo in other settings. This is the place to bring your questions, concerns, and “is this normal?”. Many women suffer silently for years because they either are too embarrassed to bring these thing up, or have been told they’re normal to deal with. Here, we advocate for a better quality of life for women so they aren’t carrying unnecessary burdens.
Prenatal Preparation
The First Six Weeks
This class is aimed at pregnant women wanting to enter early postpartum equipped with strategies to protect their bodies and set a solid foundation for returning to exercise.
What you’ll learn:
Gentle Movement & Breathwork
Daily Activity Tips
C-section Recovery Guidelines
Posture & Body Mechanics
When and How to Return to Exercise
Class is a one-time, hour and a half small group incorporating lecture and a chance to try the exercises with supervision by a Pregnancy and Postpartum Corrective Exercise Specialist (Kristie Mulder, PT, DPT)
Check out my scheduling website of facebook page to see when and where the next class is being offered.
